ab workouts with resistance bands Circuit Workout + Booty & Ab Drills 😝

SUBSCRIBE ► http://bit.ly/25Fx16t
CONNECT ► http://www.fitnesswithpj.com

This workout can be done in its entirety, or if you are short on time you can choose to do the:
- 30-min cardio & strength workout ( 1:15 - 29:40 mark)
- 15-min Booty Lift workout ( 30:35 - 45:30)
- 10-min Ab Drill workout ( 45:45 - 47:00)

Tools needed: a pair of heavy, moderate and light dumbbells
Circuit - Ladder style
1) Squat
2) Narrow to wide rows
3) Plank jacks x4 to squat & shoulder press
4) Power jump squat with presses
6) Shuffle squat drill
45 sec

Booty Lift
1) Deadlifts
2) Bridges with dumbbell over hips
3) Butterfly bridge hold
4) 4-point hip extension L leg
5) L leg glute kick
6) 4-point hip extension R leg
7) R leg glute kick
2 x 45 sec

Ab Drills
1) See saw plank
2) Legs lowering
3) Knees to side crunch
4) Bicycle crunches
5) Knees to other side crunches
2 x 30 sec

Fitness with PJ: I'm your tough love trainer, for the not so tough.

Subscribe to my channel for more tough love at
http://www.youtube.com/fitnesswithpj

GRAB YOUR FREE 1-MONTH WORKOUT CALENDAR
A goal without a plan is just a wish. Grab the plan, and rock your fitness goals with my free monthly calendar.

https://www.fitnesswithpj.com/PJBLOG/

Fitness with PJ. Making you fit. For life.

LET'S CONNECT!
Google+ ► https://plus.google.com/u/0/b/1050987...
Facebook ► http://facebook.com/fitnesswithpj
Twitter ► http://twitter.com/fitnesswithpj
Instagram ► http://instagram.com/fitnesswithpj
Website ► http://www.fitnesswithpj.com

-~-~~-~~~-~~-~-
Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
-~-~~-~~~-~~-~-

ab workouts with resistance bands Circuit Workout + Booty & Ab Drills 😝
76 Likes	76 Dislikes
2,740 views views	9.68K followers
People & Blogs	Upload TimePublished on 26 Sep 2017

Related keywords

ab workouts for beginners,exercise 14.1 class 11,fitness with pj youtube,circuit workouts at gym,best home workout videos,booty band workout,workouts for women's abs at home,corey taylor,1 hour workout plan,motivation letter for job,cardiopathie,full length workout videos youtube,full body workout reddit,ab workouts bodybuilding,motivation letter for mun,core workout circuit,ab workout bodybuilding,circuitry,core workout for beginners,workout videos on roku,low impact cardio,circuit workout app,hiit running,home workouts for men,circuit training benefits,corep grange blanche,ab workouts youtube,core workout crossfit,home workout reddit,workout for womens at home,circuit training anytime fitness,menopause workout,best home workout without equipment,low impact aerobic,circuit workout gym,hiit training,low impact exercises for seniors,workout fitness,circuit workout bodyweight,ab exercises standing up,workout for womens,best home workout app for android,home workouts without equipment,fat burning workout beginner,core workouts for runners,home workouts for legs,dumbbell workout program,core workout program,dumbbell workout pdf,ab exercises in the pool,dumbbell workout for abs,cardiologue saint etienne,circuitlab,motivation letter example,1 hour workout how many calories burned,fat burning workout bodybuilding,fat burning workout treadmill,ab exercises for bad back,cardiologue voiron,cardiologue cournon,circuit workout meaning,ab workouts at gym woman,exercise of the lost doll,exercise meaning,cardio strength circuit,motivational songs,low impact hiit workout,cardio strength training exercises,ab workouts for 6 pack,circuit training,1 hour workout music,circuit workout full body,glute workout routine gym,corep lyon 3,core workout video,hiit workouts for menopause,hiit cardio,home workouts without weights,cardio workouts on treadmill,glute workout machine,cardio strength yoga,full body workout women's,cardio strength ymca,hiit significado,low impact hiit,circuit workout with weights,circuit training makati,one hour workout everyday,glute workout equipment,1 hour workouts at the gym,home workouts vs gym,best home workouts to lose weight,home workout cardio,1 hour workout routine at home,cardio strength interval workout,cardio workouts for fat loss,core workout meaning,corentin tolisso,ab exercises with ball,cardio workouts to burn fat,glute workout pdf,cardio strength flexibility balance,cardio strength combo workout,motivational quotes,workout music,motivation words,home workouts app,core workout at home,dumbbell workouts for arms,full body workout rutina,workout videos,you tube fitness with pj,dumbbell workout plan pdf,circuit training weight loss,glute workouts with weights,exercise during menstruation,full length zumba workout videos,lower body workouts women's health,exercise machine,cardio workouts for weight loss,corendon circus,fat burning workout for beginners,best home workout routine,circuit paul ricard,workout videos on hulu,full body workout apk,1 hour workout for weight loss,cardio workouts to lose weight fast,full body workout no equipment,ab workout gym machines,one hour workout benefits,booty song,low impact development,one hour workout program,glute workouts for men,corée,exercise benefits,cardio workouts for soccer,corem,home workouts for chest,ab workouts without weights,circuit training quezon city,home workouts to gain muscle,home workout traduccion,hiit en cinta,workout videos for beginners,cardio workouts at the gym,corep,cardio strength workout,full body workout at home,workout plan,hiit en bicicleta,circuit training workout,dumbbell workouts at home,ab workouts at the gym,1 hour workout 3 days a week,hiit entrenamiento,core workout routine,exercise for weight loss,exercise song,core workouts at home,full body workout español,cardio workouts no equipment,hiit funcional,cardio strength intervals,circuit training exercises,booty farm mod apk 1.8 download,circuit training near me,home workout no equipment apk,motivation letter,workouts for women to lose weight,ab workouts with medicine ball,fitness with pj instagram,cardio strength tablets for dogs india,circuit breaker pattern,workout videos for abs,low impact aerobic definition,low impact aerobic pas de base,1 hour workout to lose weight,ab workouts to do at home,workout quote,core workout gym,coreopsis,fat burning workout program,cardio workouts crossfit,one hour workout on elliptical,workout videos instagram,full body workout advanced,workout แปลว่า,glute workout bodybuilding,home workout fitness app,core workout bodybuilding,dumbbell workout for triceps,full body workout split,circuit workout for fat loss,booty calls hack apk,full body workout beginner,workouts for women over 40,dumbbell workout for female,workout videos download,home workouts with weights,dumbbell workout women's health,one hour workout is 4 of your day,booty bag,low impact cardio at home,home workout without equipment,full body workout program,glute workout for mass,circuit training vs crossfit,best home workout program without equipment,home workout plan no equipment,dumbbell workouts for back,ab exercises with weights,best home workouts to build muscle,cardiologue annecy,booty farm mod apk 1.8,one hour workout a day,ab workouts for home,low impact exercise,one hour workout plan,free full length workout videos,one hour workout no equipment,glute workout before and after,booty scrub,dumbbell workout plan,motivational speech,best home workout dvd,circuit training equipment,dumbbell workout for biceps,fitness with pj trx,workout videos for seniors,one hour workout music,corep villeurbanne,1 hour workout burns how many calories,fat burning workout with weights,best home workout app,best home workout for weight loss,one hour workout at gym,corep grenoble,circuitpython,circuit training quotes,cardiologue douvaine,circuit training examples,motivational movies,workout abs,circuit training gym,home workouts to burn fat,cardio workouts for teenage girl,booty warrior,booty exercises,ab exercises in bed,low impact strength training,glute workout meme,best home workout app free,ab exercises first trimester,fitness with pj facebook,circuit workout plan,workout videos on netflix 2019,fat burning workout at home,exercise for back pain,circuit workout for runners,fat burning workout for female,cardiologue grenoble,lower body workout female gym,core workout plan,circuit workout no equipment,workout schedule,workouts for women at home,circuit board,fat burning workout youtube,low impact workout,low impact aerobic paris,home workout plan,hiit gym,motivation letter sample,one hour workout burns how many calories,dumbbell workouts for chest,dumbbell workout crossfit,ab exercises gym,fitness with pj recipes,workouts for women at the gym,circuit breakers,full body workout pdf,workout chest,hiit box,ab exercises for men,ab exercises for women over 50,circuit board перевод,best home workout programs for weight loss,coreme,workout คือ,core workout routine at home,exercise 9.2 class 12,home workout app,cardio strength hiit workout,glute workouts at home,home workout apk,exercise 1.2 class 12 maths,best home workout plan,cardiologue bourgoin,circuit workout calories burned,motivationsschreiben,motivation video,workout videos from the 80s,core workout beginner,motivation types,cardio workouts at home,1 hour workout for beginners,circuit workout definition,ab workouts with weights,exercise to reduce stomach fat,exercise to increase height,fitness with pj blog,ab exercises with bands,booty farm mod,best home workout program to build muscle,bootylicious lyrics,ab workout with weights,low impact laparoscopy,1 hour workout calories,corentin moutet,circuitstudio,best workouts for menopause,workout motivation,ab exercises for runners,motivation lyrics,workout videos free,ab exercises for lower stomach,corée du nord,corep lyon,ab workout alexis ren,workout routine,hiit que es,1 hour workout calories burned,workout for women's weight loss,1 hour workout is 4 of your day,circuit training to lose weight,1 hour workout routine,workouts for women over 50,circuit training gym near me,cardio strength stretch,core workout for runners,workout videos from the 90s,one hour workout routine at home,one hour workout for weight loss,core workout with weights,ab workout machine,home workout premium apk,dumbbell workout pdf free download,booty pants,glute workout no equipment,cardio strength vetri science,full body workout vs split,cardiologue montelimar,one hour workout calories,circuit breaker,ab exercises to do at your desk,full length kettlebell workout video,workouts for women over 60,ab workouts standing up,home workout no equipment,ab workouts in bed,workout videos for home,circuit workout exercises,fat burning workout apk,one hour workout at home,one hour workout to lose weight,fat burning workout app,circuit training meaning,fat burning workout en francais,cardio strength training split,cardio strength training,cardio workouts benefits,cardio strength training schedule,one hour workout per day,home workout chest,1 hour workout music mp3 download,upper body workout for women at gym,full body workout en casa,booty dance songs,best home workout machine,corenc,1 hour workout at home,home workouts for shoulders,ab exercises for seniors,hiit beneficios,hiit entrenamiento interválico de alta intensidad,cardiologue lyon,cardio workouts for beginners,corent,booty emoji,fat burning workout no equipment,circuit de spa-francorchamps,glute workouts,low impact cardio exercises,cardiologue,dumbbell workout for beginners,corée du sud,hiit tabata,1 hour workout everyday,corep clermont,workout at home,home workouts for beginners,fat burning workout for female at home,glute workout for runners,workout meaning,circuit workout timer,fitness with pj abs,cardiologue annemasse,exercise music,booty means,hiit con pesas,low impact movement,workout videos for kids,exercise quotes,dumbbell workout for ladies,booty lyrics,hiit fitness,low impact sports,cardio workouts without running,circuit workout for beginners,lower body workout for female,ab workouts while pregnant,circuit переклад,glute workouts for women,circuit workout program,fat burning workout plan at home,circuits,full body workout 4 times a week,workouts for women's volleyball,home workout routine to build muscle,home workouts for arms,home workouts for biceps,cardiologue vichy,workout ออกกําลังกาย,cardiopathie ischémique,workouts for women's breast,core workout youtube,ab workout gym,booty pick up lines,circuit training for women,ab exercises at home,cardio strength flexibility,workout program,cardio workouts without equipment,dumbbell workout chart,low impact cardio workout,best home workout program,home workout routine,one hour workout for beginners,motivation letter for erasmus,exercise 11.1 class 12,home workouts for weight loss,home workout fitness,motivation letter for master,exercise cycle in nepal,dumbbell workout app,home workouts gym pro,workout back,circuit training calories,booty workout,circuit workout ideas,home workouts for abs,hiit rutina,ab workout plan,full body workout gym,home workouts for women,cardio strength exercises,home workouts to lose belly fat,workout quotes,booty bands,cardio training,circuit breaker паттерн,dumbbell workout for beginners at home,1 hour workout routine at gym,ab workout at home,workouts for women's arms,workout videos to lose weight,circuit court,workout song,home workout pro apk,cardiologue valence,ab workouts that work,hiit para principiantes,one hour workout plan for weight loss,ab exercises for lower abs,ab workouts to do at the gym,motivation wallpaper,circuit breaker java,workout videos that work,motivation ne demek,cardio workouts for beginners weight loss,fat burning workout schedule,best home workout equipment,1 hour workout a day,circuits перевод,cardio workouts youtube,glute workout gym,ab exercises with dumbbells,fitness with pj upper body,home workout mma spartan pro apk,fat burning workout routines,workouts for menopause,circuit training definition,ab workouts with dumbbells,fat burning workouts at home for beginners,full body workout with dumbbells,booty call song,workouts for women's love handles,cardiocalm,hiit en ayunas,home workouts for back,circuit workout at home,workout for womens chest,best home workout for chest,ab exercises with medicine ball,workout leg,cardio workouts for abs,motivation letter nedir,exercise of grandmother,best home workout for abs,workout for womens arms,full body workout for mass,exercise video,upper body workout for women at home,cardio workouts to do at home,fat burning workout plan,workout videos online,workout app,cardiologue chambery,dumbbell workout for women's arms,correction,glute workout program,glute workouts without weights,ab workouts to lose belly fat,core workouts with medicine ball,workout videos on netflix,glute workout plan,ab workout video,cardiologue thonon,full body workout 3 days a week,full body workout routine at home,circuitry перевод,circuit workout routine,low impact paintball,exercise of about love grade 12,cardiomyopathie,one hour workout videos,low impact hydropower institute,glute workouts with bands,motivation music,ab exercises for women at home,cardio workouts to lose weight,workout videos for men,circuit training for fat loss,core workout no equipment,cardio strength same day,cardio strength class,workouts for women's abs,home workout full apk,ab workout for beginners,hiit workouts,circuit simulator,workout videos with weights,fitness with pj patreon,ab workouts with ball,1 hour workout at gym,